Welcome to Shrinky Dinky! At its core, this site is all about getting down to a fit and healthy body size, this the shrinky part of the site title.

I have a day job that prevents me from giving you a photo or other identifying information, but here is what you need to know about me:

• I am out of shape
• I am overweight
• I want to get fit and toned
• I want to have a good body fat percentage
• I do not want to “diet” but to make lifestyle changes
• I do not want to be stuck in a gym to get toned and prefer variety in exercise
• I am terrible at sticking with a fitness plan, which is why I created this site for accountability
• I don’t have a goal weight, just to be fit and healthy

Along the way, I plan on sharing the things that I learn on my journey. I hope that you enjoy my updates and that they inspire you to take a similar journey.