Just because you don’t have access to a gym doesn’t give you an excuse for abandoning fitness altogether. You have many options. Unfortunately, there is no one-machine-fits-all when it comes to working out at home. It depends on what your goals are. But let us help you think this through.
These are obviously home gym machines that allow you to do multiple exercises without needing extra equipment. Some of these machines make use of resistance bands that can be adjusted to provide varying levels of resistance, depending on your strength and fitness level. Other machines allow you to load weights and perform different strength training exercises at home and do progressive overload for strength and muscle gains. The downside of these machines is that it takes a while to get used to them. Some people find the intricate parts annoying, but you will get used to them in the long run.
TRX Suspension Equipment
A TRX suspension trainer is possibly the most convenient and versatile workout equipment. With this handy equipment, you can perform more than a hundred exercises. It is guaranteed to give you a full body workout without needing weight plates or conspicuous machines. You can install TRX suspension trainers at home. They are absolutely easy to set up, and once set, you can start training different muscle groups. Perform inverted rows, chest press, or pistol squat.
Another modest tool you can have at home is the kettlebell. Unlike dumbbells, kettlebells place the weight outside your grip, hence working out extra muscles. Kettlebell exercise train you core while giving you strength and endurance gains. The downside is that the exercises can be tricky. The most popular of these exercises are the kettlebell swing and kettlebell snatch.
If your goal is strength gains and not muscle gains, then resistance rubber bands are a nice option for you. A rubber band provides constant tension all throughout the range of the movement, thus stimulating your muscles evenly throughout the exercise. With something as simple as a band, you can do shoulder press, lateral raises, rows, squats, calf raises, and lunges all with added tension brought by the band.
If your goal is muscle gain and fat loss, then investing in a set of dumbbells and barbells and weight plates is a very wise option. In fact, dumbbells should be sufficient. There’s a long standing debate between free weights and machines. Free weights are not necessarily better or worse than machines, but they have certain advantages, such as promoting more natural movement and activating more muscles. Free weights are very convenient to use. Weight training programs are quite easy to follow, and you can start at weights suitable for your fitness level. Then you can ensure progressive overload by simply loading more weights in 5- or 10-pound increments.
Your Own Body
If nothing else is available, if a home workout machine is too expensive, or if you simply don’t have extra space for it, don’t fret. You are your own equipment. Contrary to the popular misconception, bodyweight exercises can build muscle as long as you do them in the right form and you challenge yourself to do more difficult sets. Pushups, pullups, squats, lunges, and planks and all their variations are guaranteed to burn fat and build muscle.